When counselling is the right step
- Persistent distress, low mood or anxiety that affects daily life
- Trauma, grief or experiences that feel unresolved
- Relationship breakdown, abuse or safety concerns
- Any thoughts of harming yourself or someone else
Support
If you need more than a programme
RelateFirst™ is developmental education. It is not therapy, counselling or a crisis service. If you are struggling, please reach out to trained professional support.
In an emergency
If you or someone else is in immediate danger, contact your local emergency services straight away.
Singapore
24/7 mental health support
Talk to a trained counsellor. Anonymous and confidential.
What RelateFirst™ offers instead
Group learning, workshops and mentoring that build relational skill and personal leadership. Many people use both — professional care for healing, RelateFirst™ for growth.
Referral pathways
Our Trusted Partners for Registered Clinical Counsellors
Each partner provides professional care for a specific stage of life.
